Functioning {EF} skills are the skills we need to complete everyday tasks. They are like the air traffic controller of our brains, coordinating everything we do, say and think.
We need EF skills to pursue our goals and to live independent lives.
WHAT ARE THE EXECUTIVE FUNCTIONING SKILLS?
The most commonly noted EF skills are:
- Planning
- Organization
- Task Initiation
- Time Management
- Working Memory
- Metacognition
- Self Control
- Attention
- Flexibility
- Perseverance
Love visuals? Try this handy Executive Functioning Skills poster.

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